MYYOGA offers Yoga and Pilates as a comfortable service nearby and custom-tailored to our students and clients needs. With our portfolio we offer classes which suit the needs of every student from beginner to the advanced, seasoned practitioner. Whether you are looking to improve your health, strength or maintain your current level of fitness.
OUR YOGA STYLESWe believe yoga should be fun. It’s about letting your body move and your brain relax and not caring about what anyone else in the room looks like. Like all our services at here. we base our practice on solid scientific evidence and designed our yoga classes to help you get in the zone and stay there.
PILATES 1-2-3-4-5Our focus is on functional, core intensive and mat-based pilates classes. Our all-round pilates matwork class targeting strength building, spinal mobility, and core activation. These 60 minutes classes are all physio-run, so we make sure you’re moving properly and having fun along the way.
HIIT & DYNAMIC BODY CARDIOPunch and kick your way to fitness in this high-energy martial-arts inspired workout. The class is completely non-contact, with easy-to-follow moves inspired by a wide array of fitness and workout styles, such as kick boxing, calisthenics taekwondo, Yoga and Muay Thai.
STAY CALM AND MEDITATEMeditation and restorative practice that help to access the unconscious mind. MY will create a sound experience to help you enter a state of deep rest and relaxation.
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